Pre-Recorded Specialty Classes & Events

Cauldrons Three: A Journey through the Celtic Chakra Spiral 3 Class Yoga & Meditation Series

Pre-recorded yoga, guided energy work & meditation classes. Specifically crafted, not recorded from live classes.

$60~ CAD

For more information click here

Devotion Yoga & Meditation 18 Class Series

Taught over six weeks, students of Devotion are asked to dedicated some time to themselves 3 times a week. We work on cultivating strength, courage, peace, love, wholeness and most importantly, trust in ourselves.

The series was designed to follow the Celtic Chakra Spiral & to introduce students to Mudras, mantras, affirmations and self-reflective journaling exercises. $180 CAD for more please click here.

The Phoenix Pre-Recorded Event

Arise! Phoenix and show us how to rise with grace!

We call in The Phoenix as well as our guardians, guides, and ancestors to gather around us in this practice of stretch, energy work, and guided journey. In our virtual circle, we cultivate a safe space to surrender to the powerful energies of change, rebirth, and renewal.

New Moon in Leo & Lion's Gate Portal, offer us celestial support as we transfigure and transform, integrating wisdom through every cell of our bodies.

We ask for guidance to move onto our brighter futures without carrying the weight of the past.

What have you been through to get where you are?

The triumphs and failures, the relentless striving, the call to dive deep into uncomfortable thoughts and ideas, the surrender, the desire to give up and turn back, as the pressure builds and builds.

What made you stick with it?

Brighter days ahead, wisdom, desire to grow, longing to belong, recovery, healing?

Whatever brought you here, you have made it! Put the weight into the safety and support of the earth beneath you, and release yourself to the mystery of life.

We stretch to prepare the body and help us to move what may be stuck or stagnant in our energetic body. Guided energy work will give you ways to visualize and influence the flow, movement, motion, transformation, and transmutation of our vital energy. Restore balance in the chakras, and bring peace to your mind and body.

In Yoga Nidra, you will experience complete relaxation and access the liminal space between this world and the other. In this space, The Phoenix will guide you, and you will arise refreshed! Perfect before bed to make a gentler transition to sleep.

Approx. 1hr 40mins class


If you have any questions please e-mail

You will receive a link to a private webpage with more info and links to the video practice and the music

Terms & Conditions

All fees paid are non-refundable once paid. All fees are due prior to class or service. If suitable notice is given clients/students will be given the option of a service or offer of equivalent value.

All purchases of pre-recorded classes and/or events are non-refundable.

By registering as a student of Chrysalis Invictus (Elizabeth Armstrong), I agree to the following:

I will be participating in yoga classes, health programs, workshops and other wellness, exercise and healing arts activities (collectively, the “Activities”) offered by Chrysalis Invictus. The “Activities” normally offered in the physical location of a Studio may be offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

I understand that “Activities” offered by Chrysalis Invictus may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death. I agree that I, my heirs, assigns or legal representatives will not sue or make any other claims of any kind whatsoever against Chrysalis Invictus, or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

All participants release Chrysalis Invictus, the owner, instructors and all employees of all liability regarding 1) any injury to self or others and 2) any loss or damage to personal property.

I understand that Tarot & Oracle readings and all other intuitive services are for entertainment purposes only. Chrysalis Invictus cannot offer legitimate financial, medical, and/or legal advice and is not liable for any decisions I make based on information I received through the website, videos, classes or any other services provided by Chrysalis Invictus.