A solid morning practice has the power to change your life, to create more space in your day, and I am here to help you discover what that means for you.
My intention is to create a safe space for you to practice full Devotion to yourself; to reach or maintain your physical, mental, and spiritual wellness goals & intentions. May you cultivate wisdom through discipline and commitment to yourself.
Whether you are looking to break a habit, practice more self-discipline, fill your own cup (nurturers I'm talking to you!) cultivate more physical strength, fitness, or flexibility, stay mindful, manage your mental health, etc. this series is an opportunity to spend some time each week completely devoted to you! If you are called to connect in Devotion with a specific, deity, guide, ancestor, or energy you are welcome to explore that too.
Online yoga allows us to move seamlessly from sleep into silent meditation & yoga practice without having to change our clothes or leave the comfort of our homes. We practice in the early morning when the world is still quiet to align ourselves with that feeling of peace & stillness and set the tone for our day. Practice before work, after a night shift, or go back to bed.
The private webpage is a guidebook for the series with dedicated music, chakras, mudras, and more to support your experience.
Not sure if you are ready? Read the article below to help you decide and set your intention!
We start in seated silent meditation for the first 15-20 minutes to cultivate a sense of peace and to enter our practice mindfully.
We then transition into an active flow with a variety of postures and breathing exercises including sun salutations, strength-building postures, & stretch.
Each practice ends with a guided meditation in savasana. At the end of class, if you have to move on feel free, I will stay on and pull a card of the day for anyone who wishes to participate. Do not feel like you have to turn on your camera or talk if it doesn't feel right to you. This is YOUR TIME and if you need peace you can take it, if you need community, that is available too!
Check the student webpage or the zoom chat before class for the music & binaural frequency for each class.
Students are asked to commit to the full 6 weeks, 3 days a week, for a total of 18 classes.
You are committing to honouring your body which means you will not overextend or unreasonably overexert yourself beyond what is safe and right for your wellbeing.
You are committing to nourishing your body with a healthy and protein-rich snack, meal, or smoothie within 30mins of class ending.
You are committing to giving yourself the time to form and/or maintain healthy habits and routines.
You are committing to honouring your emotions and giving yourself permission to feel whatever arises without judgement or shame.
You are committing to honouring your mind by observing your thoughts and allowing yourself the hour without distractions and/or planning anything else directly before or immediately after your practice--to honour the intention of this series it is recommended that students come to every live class, but things do come up so if you miss one please use the recording to keep up.
You are committing to being kind & gentle with yourself if you cannot follow along, do a certain pose, stay present, or anything else that comes up that might make you feel like you are "failing" or "not doing it right".
Recorded classes will be posted to the private webpage after each class and only paid participants may access this page.
There is so much bonus info on the webpage to help support you through the DEVOTION experience including advice for setting up your sacred space, meditation exercises, journal prompts, updates, important dates, and more!
Only $180 CAD
How to Register
Review the complete details to make sure this class is the right fit for you. No refunds after payment.
Click PURCHASE NOW to fill out the registration form
Make your payment of $180 CAD
Square visit linktr.ee/chrysalisinvictus
E-transfer & Cash also accepted
Once payment is received you will receive a confirmation e-mail with a link to the private student webpage with more fun stuff to get you started!
Terms & Conditions
All fees for Devotion 6-Week Series are non-refundable once the series begins.
All fees paid are non-refundable once paid. All fees are due prior to class or service. If suitable notice is given clients/students will be given the option of a service or offer of equivalent value.
All purchases of pre-recorded classes and/or events are non-refundable.
By registering as a student of Chrysalis Invictus (Elizabeth Armstrong), I agree to the following:
I will be participating in yoga classes, health programs, workshops, and other wellness, exercise, and healing arts activities (collectively, the “Activities”) offered by Chrysalis Invictus. The “Activities” normally offered in the physical location of a Studio may be offered online by videos, television, podcasts, apps, or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”
I understand that “Activities” offered by Chrysalis Invictus may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss, or death. I agree that I, my heirs, assigns or legal representatives will not sue or make any other claims of any kind whatsoever against Chrysalis Invictus, or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.
All participants release Chrysalis Invictus, the owner, instructors and all employees of all liability regarding 1) any injury to self or others and 2) any loss or damage to personal property.