Chrysalis Invictus

Movement, Meditation, Poetry, Shadow-Work & Intuitive Guidance




a quiescent insect pupa, especially of a butterfly or moth.

the hard outer case enclosing a chrysalis.

a transitional state.

from the Greek khrysallis, meaning 'gold'



meaning unconquerable, invincible, or undefeated

Sunrise Devotion

Free Morning Yoga & Meditation Class Weekdays on Zoom 5:45 to 7am EST

Join me in creating a healthy morning routine! Classes are open to all. Stay for the full 1hr 15min class or join us for part of it.

  • 5:45am Silent Meditation

  • 6am Flow & Stretch for cardio, mobility, strength, balance, & flexibility.

  • 6:45am Savasana & Guided Meditation