Movement, Meditation, Poetry, Shadow-Work & Intuitive Guidance
meaning unconquerable, invincible, or undefeated
Free Morning Yoga & Meditation Class Weekdays on Zoom 5:45 to 7am EST
Join me in creating a healthy morning routine! Classes are open to all. Stay for the full 1hr 15min class or join us for part of it.
5:45am Silent Meditation
6am Flow & Stretch for cardio, mobility, strength, balance, & flexibility.
6:45am Savasana & Guided Meditation