Chrysalis Invictus

Movement, Meditation, Poetry, Shadow-Work & Intuitive Guidance




a quiescent insect pupa, especially of a butterfly or moth.

the hard outer case enclosing a chrysalis.

a transitional state.

from the Greek khrysallis, meaning 'gold'



meaning unconquerable, invincible, or undefeated

Sunrise Virtual Yoga

Tuesdays & Thursdays Jun 7 to 28th 6am EST

Join me in creating a healthy morning routine! Classes are open to all. 45mins

We meet on Zoom. Follow the link below to register.

  • 6am Flow & Stretch for cardio, mobility, strength, balance, & flexibility.

  • 6:40am Savasana