Chrysalis Invictus
Movement, Meditation, Poetry, Shadow-Work & Intuitive Guidance
chrys·a·lis
/ˈkrisələs/
noun
a quiescent insect pupa, especially of a butterfly or moth.
the hard outer case enclosing a chrysalis.
a transitional state.
from the Greek khrysallis, meaning 'gold'
Invictus
Latin
meaning unconquerable, invincible, or undefeated
Sunrise Virtual Yoga
Sunrise Virtual Yoga
Tuesdays & Thursdays Jun 7 to 28th 6am EST
Tuesdays & Thursdays Jun 7 to 28th 6am EST
Join me in creating a healthy morning routine! Classes are open to all. 45mins
We meet on Zoom. Follow the link below to register.
6am Flow & Stretch for cardio, mobility, strength, balance, & flexibility.
6:40am Savasana